Main
Seared Pork Tenderloin with Mashed Potatoes and Green Beans
45 minServes 4Nutri-Score B€€
B
45 min
45 minSeared Pork Tenderloin with Mashed Potatoes and Green Beans
recipe by
Alaina | Home • Life • Systems
@calmly.nested
1 recipe
1 import
0 cooked
what you need
Ingredients
pork tenderloin (trimmed)Meat500 g
olive oil (for searing)Pantry15 ml
salt (to season)Spices5 g
black pepper (ground)Spices2 g
refrigerated mashed potatoes (store-bought, ready to heat)Fresh680 g
butter (to enrich the potatoes)Dairy30 g
milk (to loosen the potatoes)Dairy60 ml
green beans (trimmed)Produce300 g
per serving
Nutrition
334kcal
- Carbs
- 24 g
- Proteins
- 29 g
- Fat
- 14 g
what you’ll use
Tools
Frying pan
Baking dish
Oven
Saucepan
Tongs
step by step
Method
- Step 1
Preheat the oven and season the pork
- Preheat the oven to 200 °C.
- Pat the pork tenderloin dry and season it with salt and pepper.
- Step 2
Sear the pork tenderloin
- Heat the olive oil in a frying pan over high heat.
- Sear the pork tenderloin on all sides until nicely browned.
- Step 3
Roast the pork in the oven
- Transfer the seared tenderloin to a baking dish.
- Roast until cooked through, then let it rest before slicing.
- Step 4
Warm and enrich the mashed potatoes
- Heat the refrigerated mashed potatoes in a saucepan over low heat.
- Stir in the butter and milk until smooth and creamy.
- Step 5
Cook the green beans
- Steam or boil the green beans until tender-crisp.
- Season lightly with salt.
- Step 6
Serve
- Slice the rested pork tenderloin.
- Plate with the mashed potatoes and green beans.