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Seven Bean Soup with Sweet Potato
8 h 30 minServes 8Nutri-Score A€
A
8 h 30 min
8 h 30 minSeven Bean Soup with Sweet Potato
what you need
Ingredients
seven bean mix (rinsed and soaked overnight)Pantry450 g
sweet potato (peeled and diced)Produce1 piece
onion (diced (about one cup))Produce160 g
garlic (minced (or 1 tbsp))Produce2 pieces
chili powder (to taste)Spices5 g
lemon juice (juice of one lemon, concentrated works)Produce30 ml
waterOther1.9 litres
per serving
Nutrition
216kcal
- Carbs
- 38 g
- Proteins
- 13 g
- Fat
- 2 g
what you’ll use
Tools
Colander
Slow cooker
Mixing bowl
step by step
Method
- Step 1
Rinse and soak the beans
- Rinse the seven bean mix under cold water.
- Cover with plenty of water and soak overnight, about 8 hours.
- Step 2
Rinse again
- Drain the soaked beans and rinse them one more time.
- Step 3
Load the slow cooker
- Dump the beans into the slow cooker.
- Add the water, onion, sweet potato, garlic and chili powder.
- Squeeze in the lemon juice and stir everything together.
- Step 4
Cook the soup
- Cover and cook on low until the beans and sweet potato are tender, stirring occasionally.
- Step 5
Serve
- Taste, adjust the seasoning and enjoy.