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Slow Cooker 10-Bean Soup with Sweet Potato & Peppers
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Slow Cooker 10-Bean Soup with Sweet Potato & Peppers

6 h 30 minServes 8Nutri-Score A€
from @mybetterlifeproject1 import0 cooked
Adapt this recipe

what you need

Ingredients

8 people
  • 10-bean mix (rinsed, about 3 cups)Pantry600 g
  • water (to fill the pot a couple fingers from the top)Other2 litres
  • Trader Joe's seasoning blend (about 2 tsp)Spices10 g
  • black pepper (freshly ground)Spices2 g
  • saltSpices8 g
  • garlic powderSpices6 g
  • onion powderSpices6 g
  • dried cilantroSpices3 g
  • sweet potato (peeled and diced)Produce1 piece
  • Yukon Gold potato (diced)Produce2 pieces
  • red bell pepper (diced)Produce1 piece
  • green bell pepper (diced)Produce1 piece
  • yellow onion (diced)Produce1 piece
  • red onion (half diced, half kept in a wedge)Produce1 piece
  • garlic (cloves, smashed)Produce5 pieces
  • shallot (halved)Produce1 piece
  • green onion (sliced, for serving)Produce4 pieces
  • kale (fresh, shredded, for serving)Produce60 g

per serving

Nutrition

234kcal

Carbs
41 g
Proteins
13 g
Fat
2 g
Adapt tools

what you’ll use

Tools

  • Slow cooker
  • Colander
  • Mixing bowl

step by step

Method

  1. Rinse the beans

    • Rinse the 10-bean mix well under cold water in a colander.
    • Add the beans to the slow cooker.
    Step 1

  2. Add water and seasonings

    • Fill the pot with water until it sits a couple of fingers from the top.
    • Season right away with the Trader Joe's blend, black pepper, salt, garlic powder, onion powder and dried cilantro.
    • Stir so the seasonings are evenly distributed.
    Step 2

  3. Add the vegetables and aromatics

    • Add the diced sweet potato, Yukon Gold potatoes, red and green bell peppers and yellow onion.
    • Add the red onion, garlic cloves and shallot half.
    • Stir everything together in the pot.
    Step 3

  4. Slow cook the soup

    • Cover and cook on the slow cooker setting.
    • Add the remaining shallot and onion pieces in the last hour of cooking so they don't disintegrate.
    Step 4

  5. Serve with kale and green onion

    • Put fresh shredded kale in each bowl.
    • Ladle the hot soup over the kale.
    • Top with sliced green onion and extra seasoning to taste.
    Step 5
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