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Slow Cooker Mixed Beans
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Slow Cooker Mixed Beans

10 h 40 minServes 6Nutri-Score A€
Adapt this recipe

what you need

Ingredients

6 people
  • mixed dried beans (picked over and rinsed)Pantry250 g
  • water (for soaking and cooking)Beverages1.2 litres
  • yellow onion (peeled, left whole or halved)Produce0.5 pieces
  • garlic (peeled, smashed)Produce3 pieces
  • chili powder (ground)Spices5 g
  • cumin (ground)Spices3 g
  • smoked paprika (ground)Spices3 g
  • salt (to taste)Spices4 g
  • black pepper (ground)Spices1 g
  • vegan sour cream (for serving)Fresh60 g

per serving

Nutrition

152kcal

Carbs
26 g
Proteins
9 g
Fat
1 g
Adapt tools

what you’ll use

Tools

  • Slow cooker
  • Colander

step by step

Method

  1. Soak the beans overnight

    • Place the mixed dried beans in the slow cooker insert and cover generously with water.
    • Leave to soak overnight so the beans hydrate and swell.
    Step 1
  2. Drain and rinse

    • Drain the soaked beans in a colander and rinse them well the next morning.
    Step 2
  3. Add water, onion, garlic and spices

    • Return the beans to the slow cooker and cover with fresh water, just above the beans.
    • Add the yellow onion, garlic, chili powder, cumin, smoked paprika, salt and pepper and stir.
    Step 3
  4. Cook on low

    • Cover and cook on low until the beans are tender and the liquid has been absorbed, filling the pot.
    Step 4
  5. Serve

    • Spoon the beans into bowls and top with a scoop of vegan sour cream.
    Step 5