Side
Smashed Carrots
55 minServes 3Nutri-Score B€
B
55 min
55 minSmashed Carrots
what you need
Ingredients
carrots (cut into 3/4 inch long pieces)Produce6 pieces
oilPantry30 ml
saltSpices5 g
pepper (to taste)Spices1 g
red pepper flakes (a pinch)Spices1 g
garlic powderSpices3 g
per serving
Nutrition
169kcal
- Carbs
- 19 g
- Proteins
- 2 g
- Fat
- 9 g
what you’ll use
Tools
Stockpot
Baking tray
Oven
step by step
Method
- Step 1
Boil the carrots
- Bring water to a boil in a pot.
- Add the carrots and boil until softened.
- Step 2
Preheat the oven
- Preheat the oven to 425 degrees.
- Step 3
Season and smash
- Place the carrots on a sheet pan lined with parchment paper.
- Drizzle with the oil and season with the salt, pepper, red pepper flakes and garlic powder.
- Using the bottom of a jar or glass, smash each piece of carrot.
- Step 4
Bake
- Bake the carrots until crisp.
- Step 5
Cool and serve
- Let the carrots cool slightly and dig in.
most cooked first