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Smoked Trout with Vegetable Stew
1 h 30 minServes 4Nutri-Score B€€
B
1 h 30 min
1 h 30 minSmoked Trout with Vegetable Stew
what you need
Ingredients
fresh trout (gutted and cleaned)Fish2 pieces
fish salt with lemongrass, anise hyssop, lemon thyme and mild chiliSpices30 g
eggplant (diced)Produce1 piece
tomatoes (diced)Produce4 pieces
bell pepper (diced)Produce2 pieces
onion (chopped)Produce1 piece
garlic (minced)Produce3 pieces
vegetable oilPantry30 ml
saltSpices5 g
per serving
Nutrition
299kcal
- Carbs
- 11 g
- Proteins
- 33 g
- Fat
- 14 g
what you’ll use
Tools
Grill
Frying pan- Stockpot
Tongs
step by step
Method
- Step 1
Season the trout
- Rub the trout inside and out with the fish salt
- Let the fish rest so the seasoning penetrates
- Step 2
Prepare the vegetables
- Dice the eggplant, tomatoes and bell pepper
- Chop the onion and mince the garlic
- Step 3
Start the vegetable stew
- Heat the oil in a pot and sweat the onion and garlic
- Add the eggplant, tomatoes and bell pepper
- Season with salt and let it stew, stirring occasionally
- Step 4
Smoke the trout
- Place the trout on the grill over the fire
- Smoke until the flesh is opaque and flakes easily, turning once
- Step 5
Serve
- Plate the smoked trout with the vegetable stew