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Smothered Chicken with Gravy
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Smothered Chicken with Gravy

2 hServes 6Nutri-Score C€€
from @itsmamacookie2 imports0 cooked
Adapt this recipe

what you need

Ingredients

6 people
  • chicken (washed and cleaned)Meat1.5 kg
  • oilPantry30 ml
  • onion powderSpices6 g
  • garlic powderSpices6 g
  • smoked paprikaSpices4 g
  • lemon pepper seasoningSpices6 g
  • kickin chicken seasoningSpices6 g
  • Montreal chicken seasoningSpices12 g
  • saltSpices6 g
  • pepperSpices3 g
  • onion (chopped)Produce2 pieces
  • green pepper (chopped)Produce2 pieces
  • red pepper (chopped)Produce2 pieces
  • garlic (cloves)Produce3 pieces
  • butter (one stick)Dairy113 g
  • flourPantry60 g
  • chicken brothPantry960 ml
  • rice (cooked, for serving)Grains400 g
  • green beans (canned, for serving)Produce400 g

per serving

Nutrition

750kcal

Carbs
63 g
Proteins
57 g
Fat
30 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Baking dish
  • Oven
  • Food processor
  • rice cooker
  • Saucepan

step by step

Method

  1. Season the chicken

    • Wash and clean the chicken.
    • Coat the chicken with oil.
    • Season generously with onion powder, garlic powder, smoked paprika, lemon pepper, kickin chicken, Montreal chicken seasoning and salt.
    • Toss the chicken to coat and set aside.
    Step 1

  2. Chop the vegetables

    • Chop the onions, green peppers and red peppers.
    Step 2

  3. Sear the chicken

    • Sear the chicken on all sides in a hot pan with oil.
    • Transfer the seared chicken to a baking dish and set aside.
    • Preheat the oven to 375 °F.
    Step 3

  4. Make the gravy

    • In the same pan, add oil and the chopped vegetables, tossing until translucent.
    • Add the garlic cloves and the stick of butter.
    • Once the butter melts, stir in the flour, onion and garlic powder, salt, pepper, Montreal chicken seasoning and paprika.
    • Cook down briefly, then pour in the chicken broth and stir until the gravy thickens.
    Step 4

  5. Bake the smothered chicken

    • Pour the gravy over the chicken in the baking dish.
    • Bake covered for 1 hour, then uncovered for 30 minutes.
    Step 5

  6. Serve

    • Cook the rice in the rice cooker.
    • Warm the green beans in a pot.
    • Serve the chicken and gravy over rice with green beans on the side.
    Step 6
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