Main
Spaghetti with Hidden Black Beans in the Meat Sauce
40 minServes 4Nutri-Score B€
B
40 min
40 minSpaghetti with Hidden Black Beans in the Meat Sauce
what you need
Ingredients
spaghettiGrains400 g
canned black beans (drained and rinsed (one whole can))Pantry400 g
ground beefMeat400 g
tomato pasta saucePantry700 g
olive oilPantry15 ml
saltSpices5 g
per serving
Nutrition
580kcal
- Carbs
- 85 g
- Proteins
- 26 g
- Fat
- 15 g
what you’ll use
Tools
Frying pan
Stockpot
Colander
Immersion blender
step by step
Method
- Step 1
Blend the beans into the sauce
- Add the drained black beans to the tomato sauce.
- Blend until completely smooth so the beans are undetectable.
- Step 2
Brown the meat
- Heat the olive oil in a frying pan over medium-high heat.
- Add the ground beef and cook, breaking it up, until browned.
- Step 3
Simmer the sauce
- Pour the blended bean and tomato sauce over the meat.
- Season with salt and simmer gently, stirring occasionally.
- Step 4
Cook the spaghetti
- Boil salted water in a stockpot and cook the spaghetti until al dente.
- Drain the pasta in a colander.
- Step 5
Combine and serve
- Toss the spaghetti with the bean meat sauce.
- Serve hot.