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Spicy Carrot Dip
Sauce

Spicy Carrot Dip

35 minServes 6Nutri-Score B€
from @lahbco2 imports0 cooked
Adapt this recipe

what you need

Ingredients

6 people
  • carrots (peeled and sliced)Produce700 g
  • onion (finely chopped)Produce1 piece
  • olive oil (plus extra for drizzling)Pantry60 ml
  • cinnamon (ground, divided)Spices1 piece
  • cumin (ground, divided)Spices1 piece
  • sumac (optional, divided)Spices1 piece
  • orange (zested and juiced)Produce1 piece
  • ginger (grated)Produce15 g
  • fresh herbs (chopped, such as cilantro or parsley)Produce15 g
  • harissa (to taste)Pantry20 g
  • salt (to taste)Spices1 piece

per serving

Nutrition

150kcal

Carbs
13 g
Proteins
1 g
Fat
10 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Food processor
  • Spatula

step by step

Method

  1. Sauté the onion with the spices

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion with the sumac, cinnamon and cumin and sauté until soft and fragrant.
    Step 1

  2. Cook the carrots

    • Add the carrots to the pan and sauté until softened and slightly caramelized.
    Step 2

  3. Blend the dip

    • Transfer the carrots and onion to a food processor.
    • Add the orange zest and juice, ginger, herbs, more cinnamon, cumin and sumac, and the harissa.
    • Add the oil and blend until creamy and spreadable.
    Step 3

  4. Serve

    • Taste and adjust the seasoning, then spread on toast or serve as a dip.
    Step 4
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