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Spicy Chickpea Salad Wrap
15 minServes 2Nutri-Score B€
B
15 min
15 minSpicy Chickpea Salad Wrap
what you need
Ingredients
chickpeas (canned, drained and rinsed)Pantry400 g
yogurt (plain)Dairy120 ml
olive oilPantry30 ml
lemon juice (freshly squeezed)Produce30 ml- srirachaPantry15 ml
- garlic pasteProduce3 g
paprikaSpices4 g
cumin (ground)Spices2 g
chilli flakesSpices1 g
saltSpices2 g
black pepper (ground)Spices1 g- tortilla wrapsBakery2 pieces
per serving
Nutrition
425kcal
- Carbs
- 48 g
- Proteins
- 16 g
- Fat
- 19 g
what you’ll use
Tools
Mixing bowl
Potato masher
step by step
Method
- Step 1
Make the spicy creamy dressing
- In a mixing bowl, combine the yogurt, olive oil, lemon juice, sriracha and garlic paste.
- Add the paprika, cumin, chilli flakes, salt and pepper and stir until smooth.
- Step 2
Add the chickpeas
- Add the drained chickpeas to the bowl.
- Mash them roughly with a potato masher, leaving some texture, and mix well with the dressing.
- Step 3
Fill and serve
- Spoon the chickpea salad onto the tortilla wraps.
- Roll them up tightly and serve, or wrap for meal prep.