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Spicy Cilantro Cod
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Spicy Cilantro Cod

25 minServes 2Nutri-Score B€€
from @dianaa_young1 import0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • cod fillets (pat dry)Fish400 g
  • cilantro (leaves and tender stems, chopped)Produce30 g
  • garlic (peeled)Produce3 pieces
  • red chili (stemmed, roughly chopped)Produce1 piece
  • lime (juiced)Produce1 piece
  • olive oilPantry45 ml
  • saltSpices3 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

380kcal

Carbs
4 g
Proteins
37 g
Fat
24 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Blender

step by step

Method

  1. Make the cilantro chili sauce

    • Blend the cilantro, garlic, chili, lime juice, olive oil, salt and pepper into a coarse sauce.
    Step 1

  2. Coat the cod

    • Pat the cod fillets dry and season them with salt and pepper.
    • Coat the fillets with the cilantro sauce and let them marinate briefly.
    Step 2

  3. Cook the cod

    • Heat a frying pan over medium heat.
    • Cook the cod fillets until golden and cooked through, turning once.
    Step 3

  4. Serve

    • Spoon the remaining cilantro sauce over the cod and serve hot.
    Step 4
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