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Spicy Seasoned Chicken Breast with Cheddar Broccoli Rice
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Spicy Seasoned Chicken Breast with Cheddar Broccoli Rice

35 minServes 2Nutri-Score C€€
from @bonecancerjourney1 import0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • boneless chicken breast (boneless, patted dry)Meat2 pieces
  • saltSpices3 g
  • black pepper (ground)Spices2 g
  • garlic powderSpices4 g
  • onion powderSpices4 g
  • paprikaSpices4 g
  • Old Bay seasoningSpices4 g
  • cheddar broccoli rice mix (boxed rice mix)Grains170 g
  • milkDairy360 ml
  • waterOther360 ml
  • oil (for searing)Pantry15 ml

per serving

Nutrition

554kcal

Carbs
65 g
Proteins
38 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Saucepan
  • Baking dish
  • Oven
  • Tongs

step by step

Method

  1. Season the chicken

    • Mix the salt, pepper, garlic powder, onion powder, paprika and Old Bay.
    • Coat the chicken breasts generously with the spice blend on both sides.
    Step 1

  2. Start the cheddar broccoli rice

    • Bring the milk and water to a boil in a saucepan over high heat.
    • Pour in the rice mix and stir well.
    • Cook, stirring occasionally, until the rice is tender and creamy.
    Step 2

  3. Sear the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Sear the chicken breasts until nicely browned on both sides.
    Step 3

  4. Finish in the oven

    • Transfer the chicken to a baking dish and bake at 190 °C until cooked through.
    Step 4

  5. Serve

    • Plate the chicken with the cheddar broccoli rice and enjoy.
    Step 5
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