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Spicy Yogurt Mint Sauce
Sauce

Spicy Yogurt Mint Sauce

10 minServes 4Nutri-Score B€
Adapt this recipe

what you need

Ingredients

4 people
  • mint (leaves)Produce8 pieces
  • Thai chili (stems removed)Produce2 pieces
  • garlic (clove, peeled)Produce1 piece
  • lime (juiced)Produce2 pieces
  • salt (to taste)Spices2 g
  • black pepper (to taste)Spices1 g
  • yogurt (plain)Dairy240 ml

per serving

Nutrition

41kcal

Carbs
4 g
Proteins
2 g
Fat
2 g
Adapt tools

what you’ll use

Tools

  • Blender
  • Mixing bowl

step by step

Method

  1. Blend the aromatics

    • Add the mint, garlic, Thai chilis, lime juice, salt and pepper to the blender.
    • Blend everything together until smooth.
    Step 1
  2. Combine with the yogurt

    • Add the yogurt to a bowl.
    • Pour in the blended mixture and mix everything together.
    Step 2
  3. Adjust and serve

    • For a milder sauce, use jalapeños instead of Thai chilis.
    • Serve with rice, potatoes or chicken.
    Step 3