Main
Steak & Avocado Bowl
30 minServes 2Nutri-Score B€€€
B
30 min
30 minSteak & Avocado Bowl
what you need
Ingredients
steak (trimmed, at room temperature)Meat300 g
avocado (sliced)Produce1 piece
olive oil (for searing)Pantry15 ml
saltSpices3 g
black pepper (freshly ground)Spices2 g
cherry tomatoes (halved)Produce150 g
cucumber (diced)Produce100 g
red onion (thinly sliced)Produce50 g
cooked rice (warm)Grains300 g- lemon juice (freshly squeezed)Produce15 ml
per serving
Nutrition
532kcal
- Carbs
- 45 g
- Proteins
- 34 g
- Fat
- 24 g
what you’ll use
Tools
Frying pan
Mixing bowl
Tongs
step by step
Method
- Step 1
Season the steak
- Pat the steak dry with paper towel.
- Season generously with salt and black pepper on both sides.
- Step 2
Sear the steak
- Heat the olive oil in a frying pan over high heat.
- Sear the steak 3-4 minutes per side for medium-rare.
- Transfer to a board and rest before slicing.
- Step 3
Prep the vegetables
- Halve the cherry tomatoes.
- Dice the cucumber.
- Thinly slice the red onion.
- Slice the avocado.
- Step 4
Assemble the bowls
- Divide the warm rice between two bowls.
- Top with sliced steak, avocado, cherry tomatoes, cucumber and red onion.
- Drizzle with lemon juice and finish with a pinch of salt and pepper.