Skip to content
Menu
Super Veggie
Main

Super Veggie

20 minServes 1Nutri-Score A€€
from @_bryan_johnson_1 import0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • cauliflower (cut into florets)Produce100 g
  • broccoli (cut into florets)Produce100 g
  • shiitake mushrooms (sliced)Produce50 g
  • garlic (peeled and chopped)Produce1 piece
  • ginger (peeled and chopped)Produce3 g
  • cooked black lentils (cooked)Grains150 g
  • cumin (ground)Spices15 ml
  • hemp seedsNuts & seeds15 ml
  • apple cider vinegarPantry15 ml
  • extra virgin olive oilPantry15 ml

per serving

Nutrition

542kcal

Carbs
62 g
Proteins
24 g
Fat
22 g

step by step

Method

  1. Prep the vegetables

    • Cut the cauliflower into florets.
    • Cut the broccoli into florets.
    • Measure out 50 g of shiitake (or maitake) mushrooms.
    • Peel and chop 1 clove of garlic.
    • Peel and chop 3 g of ginger.
    Step 1

  2. Boil the vegetables

    • Boil the broccoli, cauliflower and mushrooms together until fairly soft.
    Step 2

  3. Build the base

    • Place 150 g of cooked black lentils in a bowl as the base.
    • Add the boiled broccoli, cauliflower and mushrooms on top of the lentils.
    Step 3

  4. Season and finish

    • Add 1 tablespoon of cumin.
    • Add 1 tablespoon of hemp seeds.
    • Add the chopped ginger and garlic.
    • Add 1 tablespoon of apple cider vinegar.
    • Add 1 tablespoon of extra virgin olive oil.
    • Mix everything together and serve.
    Step 4
Get Mezze