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Surf & Turf with Avocado Coriander Sauce, Garlic Prawns, Creamy Mash and Air-Fried Veg
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Surf & Turf with Avocado Coriander Sauce, Garlic Prawns, Creamy Mash and Air-Fried Veg

1 hServes 2Nutri-Score C€€€
from @kekemphuthi1 import0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • avocado (ripe)Produce0.5 pieces
  • olive oil (garlic-infused)Pantry15 ml
  • garlic cloves (cooked in the oil)Produce3 pieces
  • Greek yoghurtDairy30 ml
  • coriander (fresh, chopped)Produce30 g
  • lemon juice (freshly squeezed)Produce10 ml
  • black pepper (ground)Spices1 g
  • vegetable spice (optional)Spices2 g
  • asparagus (trimmed)Produce200 g
  • carrots (cut into sticks)Produce200 g
  • prawns (peeled and deveined)Fish300 g
  • garlic (chopped)Produce3 pieces
  • butter (stick)Dairy50 g
  • lemon juiceProduce20 ml
  • Dijon mustardPantry5 ml
  • paprikaSpices2.5 ml
  • black pepper (ground)Spices1 g
  • saltSpices2 g
  • vegetable spiceSpices2 g
  • double thick creamDairy100 ml
  • pouring creamDairy100 ml
  • lamb or beef steakMeat400 g
  • mint leaves (fresh, chopped)Produce10 g
  • extra virgin olive oilPantry30 ml
  • barbecue seasoningSpices5 ml
  • saltSpices2 g
  • black pepper (ground)Spices1 g
  • olive oil (for frying)Pantry15 ml
  • potatoes (peeled and cubed)Produce600 g
  • butterDairy40 g
  • aromatSpices2 g
  • Italian herbs (dried)Spices2 g
  • pouring creamDairy80 ml

per serving

Nutrition

1,258kcal

Carbs
65 g
Proteins
53 g
Fat
88 g
Adapt tools

what you’ll use

Tools

  • Blender
  • Air fryer
  • Frying pan
  • Saucepan
  • Potato masher

step by step

Method

  1. Make the avocado coriander sauce

    • Add the avocado, garlic-infused oil, cooked garlic cloves, Greek yoghurt, coriander, lemon juice and black pepper to a blender.
    • Blend until smooth and creamy.
    • Add a little vegetable spice if you like a fresher flavour.
    Step 1

  2. Air-fry the vegetables

    • Toss the asparagus and carrots with a little oil and seasoning.
    • Air fry until tender and lightly charred.
    Step 2

  3. Cook the prawns

    • Sauté the butter and chopped garlic until fragrant.
    • Add the prawns and cook for 3 minutes.
    • Add the lemon juice and Dijon mustard and cook for 2 minutes more.
    • Stir in the cream, black pepper and vegetable spice, then simmer until the sauce is thick and saucy.
    Step 3

  4. Marinate and fry the meat

    • Marinate the lamb or beef with mint leaves, extra virgin olive oil, barbecue seasoning, salt and pepper.
    • Fry in a little more olive oil in a non-stick pan until cooked to your liking.
    Step 4

  5. Make the creamy mash

    • Boil the potatoes until soft, then drain.
    • Mash with butter, aromat, Italian herbs and pouring cream until smooth and creamy.
    Step 5

  6. Plate and serve

    • Serve the meat and prawns with the mash, air-fried vegetables and avocado sauce.
    Step 6
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