Breakfast
Sweet Cannellini Beans Breakfast Bowl with Apple and Egg
12 minServes 1Nutri-Score B€
B
12 min
12 minSweet Cannellini Beans Breakfast Bowl with Apple and Egg
what you need
Ingredients
cannellini beans (canned, drained and rinsed)Pantry150 g
apple (diced)Produce1 piece
eggs (beaten)Dairy2 pieces- sugar-free maple syrup (to sweeten)Pantry30 ml
cinnamon (ground)Spices2 g
per serving
Nutrition
460kcal
- Carbs
- 62 g
- Proteins
- 26 g
- Fat
- 12 g
what you’ll use
Tools
Frying pan
Mixing bowl
Potato masher
step by step
Method
- Step 1
Prepare the apple and egg mixture
- Dice the apple.
- Beat the eggs in a bowl and stir in the apple.
- Step 2
Cook the apple and egg
- Pour the apple and egg mixture into a warm frying pan.
- Cook, stirring, until the egg is set and the apple is tender.
- Step 3
Add beans and sweeten
- Add the cannellini beans to the pan.
- Pour in the sugar-free maple syrup and sprinkle with cinnamon.
- Mash everything together with a potato masher until creamy.
- Step 4
Serve
- Spoon the sweet beans into a bowl and enjoy warm.