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Sweet Plantain Smash Burger
30 minServes 2Nutri-Score D€€
D
30 min
30 minSweet Plantain Smash Burger
what you need
Ingredients
sweet plantain (ripe, peeled and cut into thick rounds)Produce2 pieces
ground beef (divided into balls)Meat250 g
saltSpices3 g
black pepper (ground)Spices1 g
vegetable oil (for frying)Pantry30 ml
cheddar cheese (sliced)Dairy60 g- burger bun (split)Bakery2 pieces
- mayonnaisePantry30 g
- ketchupPantry20 g
per serving
Nutrition
735kcal
- Carbs
- 65 g
- Proteins
- 31 g
- Fat
- 39 g
what you’ll use
Tools
Frying pan
Spatula
Mixing bowl
step by step
Method
- Step 1
Prepare the plantain buns
- Peel the ripe plantains and cut them into thick rounds.
- Heat a little oil in a frying pan over medium heat.
- Fry the plantain rounds until golden and soft on both sides, then drain and set aside.
- Step 2
Form the patties
- Season the ground beef with salt and black pepper.
- Roll the beef into loose balls, one per burger.
- Step 3
Smash and cook the patties
- Heat the pan over high heat with a little oil.
- Place a beef ball in the pan and smash it flat with a spatula.
- Cook until a crust forms, then flip and top with cheddar cheese.
- Step 4
Assemble the burgers
- Spread mayonnaise and ketchup on the bun.
- Layer the smashed patty with cheese, then top with fried plantain slices.
- Close the burger and serve hot.