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Taco Bowl Meal Prep with Ground Beef, Potatoes and Yogurt Sauce
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Taco Bowl Meal Prep with Ground Beef, Potatoes and Yogurt Sauce

45 minServes 4Nutri-Score B€€
from @cavers96392 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • lean ground beef (browned and drained)Meat900 g
  • taco seasoning (packets; one and a half for the meat, the rest for the sauce)Spices2 pieces
  • water (to loosen the meat)Other60 ml
  • corn (canned, washed and rinsed)Produce200 g
  • beans (canned, washed, rinsed and drained)Produce240 g
  • mini golden potatoes (halved)Produce700 g
  • olive oil (drizzled)Pantry20 ml
  • pink Himalayan saltSpices3 g
  • black pepper (ground)Spices2 g
  • garlic powderSpices3 g
  • chili powderSpices3 g
  • paprikaSpices2 g
  • plain Greek yogurt (half for the sauce, half for the meat)Dairy240 g
  • sour cream (light)Dairy120 g
  • lime (juiced)Produce1 piece
  • lettuce (shredded)Produce100 g
  • shredded cheeseDairy80 g
  • pico de gallo (store-bought)Fresh150 g

per serving

Nutrition

459kcal

Carbs
33 g
Proteins
29 g
Fat
24 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Baking tray
  • Oven
  • Colander
  • Can opener

step by step

Method

  1. Brown the beef

    • Cook the ground beef in a pan until fully browned.
    • Drain off the excess fat and take the pan off the heat.
    Step 1

  2. Season the meat

    • Stir in the taco seasoning, keeping a little aside for the sauce.
    • Add a splash of water as indicated on the packet and mix well.
    Step 2

  3. Add corn and beans

    • Add the washed and rinsed corn and beans to the meat.
    • Mix everything together and set aside.
    Step 3

  4. Season the potatoes

    • Toss the mini golden potatoes with a drizzle of olive oil.
    • Season with pink Himalayan salt, black pepper, garlic powder, chili powder and paprika.
    Step 4

  5. Roast the potatoes

    • Spread the potatoes in a single layer on a baking tray.
    • Roast in two batches until golden and tender.
    Step 5

  6. Make the sauce

    • Mix the plain Greek yogurt and sour cream.
    • Add the lime juice and the remaining taco seasoning.
    • Stir until smooth and set aside.
    Step 6

  7. Assemble the taco bowls

    • Divide the potatoes between the bowls.
    • Top with the taco meat, lettuce, cheese and pico de gallo.
    • Finish with a drizzle of the sauce.
    Step 7
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