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Taco Soup
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Taco Soup

1 hServes 16Nutri-Score B€€
from @ashl_y.hamilt_n1 import0 cooked
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what you need

Ingredients

16 people
  • canned corn (drained)Produce4 pieces
  • canned black beans (drained and rinsed)Pantry2 pieces
  • canned chili beans (undrained)Pantry2 pieces
  • canned fire roasted tomatoes (with juices)Pantry4 pieces
  • canned tomato sauce (canned)Pantry2 pieces
  • taco seasoning packets (store-bought packets)Spices2 pieces
  • waterOther240 ml
  • ground beef (browned)Meat1.8 kg
  • onion powder (for browning the beef)Spices10 g
  • shredded cheese (for topping, optional)Dairy200 g

per serving

Nutrition

394kcal

Carbs
30 g
Proteins
26 g
Fat
19 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Frying pan
  • Colander
  • Can opener

step by step

Method

  1. Brown the beef

    • Heat a large frying pan and add the ground beef.
    • Season with onion powder and cook, breaking it up, until fully browned.
    • Drain off the grease.
    Step 1

  2. Add the canned goods

    • Open and drain the corn and black beans.
    • Add the corn, black beans, chili beans, fire roasted tomatoes and tomato sauce to a large pot.
    Step 2

  3. Combine and simmer

    • Add the browned beef, taco seasoning packets and water to the pot.
    • Stir well and bring to a simmer.
    • Simmer, stirring occasionally, until the flavors meld and the soup thickens.
    Step 3

  4. Serve or freeze

    • Ladle into bowls and top with shredded cheese if desired.
    • Cool and portion the rest into freezer containers for meal prep.
    Step 4
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