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Talbina (Barley Porridge)
Breakfast

Talbina (Barley Porridge)

10 minServes 2Nutri-Score B€
from @hafsaskitchenn2 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • milkDairy480 ml
  • barley flourGrains30 g
  • honey (optional, to sweeten)Pantry15 g
  • banana (sliced, for topping)Produce1 piece
  • cinnamon powder (for topping)Spices1 g
  • nuts (chopped, for topping)Nuts & seeds20 g

per serving

Nutrition

241kcal

Carbs
31 g
Proteins
9 g
Fat
9 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Whisk

step by step

Method

  1. Heat the milk

    • Pour the milk into a saucepan.
    • Bring it to a boil over medium heat.
    Step 1

  2. Add the barley flour

    • Add the barley flour to the hot milk.
    • Whisk gently until fully dissolved and smooth.
    Step 2

  3. Thicken the porridge

    • Simmer, stirring, until it reaches your desired consistency.
    Step 3

  4. Sweeten and serve

    • Stir in honey to sweeten if you like.
    • Top with banana slices, cinnamon powder and chopped nuts.
    Step 4
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