Starter
Toasted Courgette Soup
40 minServes 4Nutri-Score A€
A
40 min
40 minToasted Courgette Soup
what you need
Ingredients
courgette (sliced into thick rounds)Produce800 g
onion (chopped)Produce1 piece
garlic (crushed)Produce2 pieces
olive oilPantry30 ml
vegetable stockPantry700 ml
smoked paprikaSpices3 g
saltSpices4 g
black pepper (ground)Spices1 g
Greek yogurtDairy100 g
per serving
Nutrition
77kcal
- Carbs
- 8 g
- Proteins
- 2 g
- Fat
- 4 g
what you’ll use
Tools
Frying pan
Stockpot
Immersion blender
step by step
Method
- Step 1
Toast the courgette
- Heat the olive oil in a frying pan.
- Sear the courgette rounds in a single layer until deeply golden and slightly charred on both sides.
- Step 2
Soften the aromatics
- In a stockpot, soften the onion in a little olive oil.
- Add the garlic and smoked paprika and cook until fragrant.
- Step 3
Simmer the soup
- Add the toasted courgette to the pot with the vegetable stock.
- Season with salt and pepper and simmer until the courgette is very tender.
- Step 4
Blend and finish
- Blend the soup until smooth and creamy.
- Stir in the Greek yogurt and adjust the seasoning.
- Serve hot with a swirl of yogurt and a pinch of smoked paprika.