Breakfast
Toddler Meal Prep: Chickpea Banana Muffins, Sheet Pancakes, Overnight Oats, Salmon Rice Balls
1 h 30 minServes 12Nutri-Score B€€
B
1 h 30 min
1 h 30 minToddler Meal Prep: Chickpea Banana Muffins, Sheet Pancakes, Overnight Oats, Salmon Rice Balls
what you need
Ingredients
chickpeas (canned, drained and rinsed)Pantry400 g
bananas (ripe, mashed)Produce3 pieces
eggs (beaten)Dairy2 pieces
flourGrains150 g- baking powderPantry10 g
cinnamonSpices3 g
honeyPantry40 ml- vegetable oilPantry60 ml
milkDairy200 ml
rolled oatsGrains200 g- strawberry yoghurtDairy400 g
chia seedsNuts & seeds20 g
salmon (cooked, flaked)Fish250 g
rice (cooked)Grains300 g
watermelon (cut into sticks)Produce500 g- eggs (hard boiled, peeled)Dairy6 pieces
per serving
Nutrition
275kcal
- Carbs
- 40 g
- Proteins
- 11 g
- Fat
- 8 g
what you’ll use
Tools
Muffin pan
Baking tray
Mixing bowl ×2
Blender
Oven
Saucepan
step by step
Method
- Step 1
Make the chickpea and banana muffins
- Blend the chickpeas, bananas, eggs, honey, oil and milk until smooth.
- Fold in the flour, baking powder and cinnamon.
- Divide into the muffin pan and bake at 180 °C until set.
- Step 2
Bake the sheet pancakes
- Whisk the flour, milk and eggs into a smooth batter.
- Pour onto a lined baking tray and spread evenly.
- Bake at 180 °C, then slice into strips for grab-and-go breakfasts.
- Step 3
Assemble the overnight oats
- Combine the oats, chia seeds and milk in a bowl.
- Layer with the strawberry yoghurt in jars.
- Chill in the fridge overnight.
- Step 4
Shape the salmon and rice balls
- Mix the cooked rice with the flaked salmon.
- Roll into small balls sized for little hands.
- Chill until firm.
- Step 5
Prep the simple sides
- Boil the eggs and peel them.
- Cut the watermelon into easy-to-hold sticks.
- Store everything in the fridge for quick snacks.