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Toddler Meal Prep: French Toast Casserole, Avocado Egg Salad, Egg Muffins & Salmon Pasta
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Toddler Meal Prep: French Toast Casserole, Avocado Egg Salad, Egg Muffins & Salmon Pasta

2 hServes 12Nutri-Score C€€
from @thehalliescene1 import0 cooked
Adapt this recipe

what you need

Ingredients

12 people
  • bread (diced)Bakery300 g
  • eggsDairy6 pieces
  • milkDairy240 ml
  • vanilla extractPantry5 ml
  • cinnamon (ground)Spices3 g
  • fruit (chopped)Produce150 g
  • eggs (hard boiled)Dairy3 pieces
  • avocado (ripe)Produce1 piece
  • lemon (juiced, a quarter of it)Produce1 piece
  • plain Greek yogurtDairy60 g
  • onion powderSpices1 g
  • butternut squash (grated or finely chopped (or other veggie))Produce70 g
  • eggsDairy2 pieces
  • cottage cheeseDairy120 g
  • cheddar cheese (grated)Dairy30 g
  • pastaGrains225 g
  • canned salmon (skinless and boneless, drained)Fish300 g
  • olive oilPantry120 ml
  • flour (almond flour)Pantry60 g
  • almond milkBeverages360 ml
  • garlic powderSpices6 g

per serving

Nutrition

261kcal

Carbs
20 g
Proteins
12 g
Fat
15 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking dish
  • Muffin pan
  • Mixing bowl
  • Whisk
  • Frying pan
  • Saucepan
  • Stockpot
  • Colander

step by step

Method

  1. Prepare the French toast casserole

    • Preheat the oven to 350 °F and grease a square baking dish.
    • Whisk the eggs, milk, vanilla and cinnamon together.
    • Add the bread to the dish, pour the egg mixture over it and scatter the fruit on top.
    Step 1

  2. Bake the casserole

    • Bake covered for 20 minutes.
    • Uncover and bake for another 20 minutes until set and golden.
    Step 2

  3. Make the avocado egg salad

    • Mash the hard-boiled eggs and avocado together.
    • Add the lemon juice and Greek yogurt and mix everything together.
    Step 3

  4. Prepare the egg muffins

    • Preheat the oven to 350 °F and grease 6 muffin cups.
    • Stir the onion powder, butternut squash, eggs, cottage cheese and cheddar together.
    • Spoon the mixture into the muffin cups.
    Step 4

  5. Bake the egg muffins

    • Bake for 18 minutes until set and moist.
    Step 5

  6. Cook the pasta

    • Cook the pasta in boiling water until tender, then drain.
    Step 6

  7. Warm the salmon

    • Heat the salmon in a skillet, breaking it up.
    Step 7

  8. Make the sauce

    • Whisk the almond milk and garlic powder together.
    • Heat the olive oil in a pan, add the flour and stir to make a paste.
    • Pour in the almond milk mixture and simmer, stirring continuously.
    Step 8

  9. Combine and finish

    • Let the sauce cool for 3 minutes.
    • Add the pasta and salmon and stir to coat.
    Step 9
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