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Tomato Basil Soup with Grilled Cheese Bagel
30 minServes 2Nutri-Score A€
A
30 min
30 minTomato Basil Soup with Grilled Cheese Bagel
recipe by
Carlie | Low Cal Queen⚡️🍲🍓🍴
@cuttingwithcarlie
1 recipe
1 import
0 cooked
what you need
Ingredients
canned diced tomatoes (no sugar added, whole or diced)Pantry400 g
tomato pastePantry15 g- chicken broth (or vegetable broth)Pantry120 ml
fresh basil leaves (plus extra for garnish)Produce6 pieces
riced cauliflower (fresh or frozen)Produce60 g
unsweetened almond milkBeverages60 ml
salt (to taste)Spices2 g
black pepper (to taste)Spices1 g
garlic powderSpices2 g
paprikaSpices1 g- everything bagel (low calorie, halved)Bakery1 piece
light string cheese (shredded)Dairy1 piece
per serving
Nutrition
185kcal
- Carbs
- 26 g
- Proteins
- 10 g
- Fat
- 5 g
what you’ll use
Tools
Saucepan
Blender
Frying pan
step by step
Method
- Step 1
Simmer the soup base
- In a saucepan, bring the broth, canned tomatoes, riced cauliflower, tomato paste, basil leaves, salt, pepper, garlic powder and paprika to a boil.
- Lower the heat and simmer until the cauliflower is completely soft.
- Step 2
Cool and blend
- Set the soup aside and let it cool slightly.
- Blend until completely smooth.
- Step 3
Finish the soup
- Return the blended soup to the pan over low heat.
- Stir in the almond milk and let simmer, stirring occasionally.
- Step 4
Make the grilled cheese bagel
- If the bagel is frozen, microwave it briefly to soften.
- Shred the string cheese and place it between the bagel halves.
- Cook in a pan over medium-low heat on each side until the cheese melts and the bagel is golden.
- Step 5
Serve
- Ladle the soup into bowls and garnish with extra basil.
- Serve with the grilled cheese bagel.