Main
Tomato Beans
30 minServes 4Nutri-Score A€
A
30 min
30 minTomato Beans
what you need
Ingredients
olive oilPantry30 ml
garlic (minced)Produce3 pieces
onion (finely chopped)Produce1 piece
canned tomatoes (crushed)Pantry400 g- cannellini beans (drained and rinsed)Pantry480 g
tomato pastePantry15 g
smoked paprikaSpices2 g- dried oreganoSpices2 g
- chili flakesSpices1 g
saltSpices4 g
black pepper (ground)Spices1 g
parsley (chopped)Produce10 g
lemon (juiced)Produce1 piece
per serving
Nutrition
211kcal
- Carbs
- 26 g
- Proteins
- 9 g
- Fat
- 8 g
what you’ll use
Tools
Frying pan
Stovetop
wooden spoon
step by step
Method
- Step 1
Sauté the aromatics
- Heat the olive oil in a frying pan over medium heat.
- Add the onion and cook until soft and translucent.
- Stir in the garlic and cook until fragrant.
- Step 2
Build the tomato base
- Stir in the tomato paste, smoked paprika, dried oregano and chili flakes.
- Cook briefly to toast the spices.
- Add the crushed canned tomatoes and season with salt and pepper.
- Step 3
Simmer the beans
- Add the drained cannellini beans and stir to coat.
- Simmer gently until the sauce thickens and the beans are heated through, adding a splash of water if needed.
- Step 4
Finish and serve
- Squeeze over the lemon juice and stir through the chopped parsley.
- Taste and adjust the seasoning.
- Serve warm with bread or rice.