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Tomato Red Lentil and Quinoa Dish
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Tomato Red Lentil and Quinoa Dish

45 minServes 6Nutri-Score A€
from @tessbegg1 import0 cooked
Adapt this recipe

what you need

Ingredients

6 people
  • brown onion (diced)Produce1 piece
  • garlic (crushed)Produce5 pieces
  • tomato pastePantry30 ml
  • ground corianderSpices1 g
  • ground cuminSpices6 g
  • smoked paprikaSpices6 g
  • dried parsleySpices1 g
  • garlic powderSpices3 g
  • ground chiliSpices1 g
  • salt (to taste)Spices3 g
  • diced tomatoes (canned)Pantry400 g
  • quinoa (dry, rinsed)Grains170 g
  • red lentils (dry, rinsed)Grains140 g
  • vegetable stock (or water)Pantry800 ml
  • lemon (juiced)Produce1 piece
  • Lucky Iron LeafOther1 piece
  • avocado (for serving)Produce1 piece
  • fresh herbs (or spinach, for serving)Produce15 g

per serving

Nutrition

182kcal

Carbs
29 g
Proteins
8 g
Fat
4 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Stovetop

step by step

Method

  1. Sauté the onion and garlic

    • Place a large pot over medium heat.
    • Sauté the onion and garlic until lightly browned.
    Step 1

  2. Add tomato paste and spices

    • Add the tomato paste and spices.
    • Cook until fragrant, then stir through the canned tomatoes.
    Step 2

  3. Add quinoa, lentils and stock

    • Add the uncooked quinoa, lentils and stock.
    • Stir and bring to a boil.
    Step 3

  4. Simmer with the Lucky Iron Leaf

    • Add the Lucky Iron Leaf, place on the lid and reduce heat to medium, leaving the leaf in.
    • Remove the leaf, place the lid back on and turn the heat to low, simmering until the liquid is absorbed and the quinoa and lentils are cooked.
    Step 4

  5. Finish and serve

    • Stir through the lemon juice and add salt to taste.
    • Serve with avocado and fresh herbs or spinach.
    Step 5
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