Main
Trail Tacos with Canned Chicken, Rice and Beans
15 minServes 3Nutri-Score C€
C
15 min
15 minTrail Tacos with Canned Chicken, Rice and Beans
what you need
Ingredients
canned chicken breast flakes (drained)Meat142 g
taco seasoning packetSpices30 g
rice and beans packet (ready-to-eat pouch)Grains250 g
soft tortilla wrapsBakery6 pieces- oilPantry15 ml
per serving
Nutrition
363kcal
- Carbs
- 50 g
- Proteins
- 18 g
- Fat
- 10 g
what you’ll use
Tools
Frying pan
Spatula
step by step
Method
- Step 1
Heat the pan
- Set the pan over medium heat and add the oil.
- Step 2
Warm chicken with seasoning
- Add the canned chicken to the pan and break it up.
- Sprinkle in the taco seasoning and stir to coat.
- Step 3
Add the rice and beans
- Add the rice and beans packet and stir everything together.
- Cook until heated through.
- Step 4
Fill the tortillas
- Spoon the chicken and rice mixture onto the tortilla wraps.
- Fold and serve as trail tacos.