Main
Tuna Melt Quesadilla
15 minServes 2Nutri-Score B€
B
15 min
15 minTuna Melt Quesadilla
what you need
Ingredients
tuna in spring water (drained)Fish290 g
lighter than light mayonnaisePantry40 g- tomato pureePantry15 ml
red onion (small, finely diced)Produce1 piece- large tortilla wrapsBakery2 pieces
spinach (torn)Produce30 g
grated mozzarella cheddar mix (grated)Dairy70 g- oil sprayPantry5 ml
per serving
Nutrition
389kcal
- Carbs
- 30 g
- Proteins
- 38 g
- Fat
- 13 g
what you’ll use
Tools
Frying pan
Mixing bowl
step by step
Method
- Step 1
Mix the tuna filling
- In a bowl, combine the tuna, mayonnaise, tomato puree and red onion.
- Stir until evenly mixed.
- Step 2
Fill the wrap
- Place a wrap in a pan with a spray of oil over a medium heat.
- Spread half of the tuna mixture over half of the wrap.
- Add a layer of spinach and half of the cheese.
- Step 3
Fold and cook
- Fold the wrap over and cook until golden.
- Flip and cook the other side until golden and the cheese has melted.