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Tuscan Chicken Meatballs
45 minServes 4Nutri-Score C€€
C
45 min
45 minTuscan Chicken Meatballs
what you need
Ingredients
ground chickenMeat500 g
egg (beaten)Dairy1 piece
breadcrumbsBakery50 g
parmesan (grated)Dairy40 g
garlic (minced)Produce3 pieces
Italian seasoningSpices2 g
saltSpices3 g
black pepper (ground)Spices1 g
olive oilPantry30 ml- sun-dried tomatoes (sliced)Pantry80 g
cherry tomatoes (halved)Produce250 g
spinach (fresh)Produce150 g- coconut milkPantry400 ml
- parmesan (grated, for the sauce)Dairy30 g
white riceGrains300 g
per serving
Nutrition
666kcal
- Carbs
- 71 g
- Proteins
- 36 g
- Fat
- 26 g
what you’ll use
Tools
Mixing bowl
Frying pan
Saucepan
step by step
Method
- Step 1
Make the chicken meatball mixture
- In a bowl, combine the ground chicken, egg, breadcrumbs, parmesan, garlic, Italian seasoning, salt and pepper.
- Mix until evenly combined, then roll into meatballs.
- Step 2
Sear the meatballs
- Heat the olive oil in a frying pan over medium heat.
- Add the meatballs and brown on all sides until nearly cooked through.
- Step 3
Build the Tuscan sauce
- Add the sun-dried tomatoes and cherry tomatoes to the pan and cook until they soften.
- Stir in the spinach and let it wilt.
- Pour in the coconut milk and simmer until the sauce thickens.
- Step 4
Finish and serve
- Stir the parmesan into the sauce and return the meatballs to the pan.
- Simmer gently until the meatballs are cooked through and coated in sauce.
- Serve over white rice.
most cooked first