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Ultimate Protein Power Bowl
30 minServes 3Nutri-Score A€€
A
30 min
30 minUltimate Protein Power Bowl
what you need
Ingredients
cherry tomatoes (halved)Produce300 g
chickpeas (cooked, drained and rinsed)Pantry240 g
olive oilPantry15 ml
garlic (minced)Produce2 pieces
smoked paprikaSpices3 g
saltSpices3 g
black pepper (ground)Spices1 g
quinoa (rinsed)Grains180 g- green lentils (cooked, drained and rinsed)Pantry240 g
tofu feta (crumbled)Fresh150 g
cucumber (diced)Produce1 piece
red onion (finely sliced)Produce1 piece
parsley (chopped)Produce15 g- lemon juice (freshly squeezed)Produce30 ml
plant-based yogurtDairy150 g- tahiniPantry30 g
per serving
Nutrition
451kcal
- Carbs
- 58 g
- Proteins
- 21 g
- Fat
- 15 g
what you’ll use
Tools
Frying pan
Saucepan
Mixing bowl
Stovetop
step by step
Method
- Step 1
Cook the quinoa
- Rinse the quinoa and place it in a saucepan with water.
- Bring to a boil, then simmer until tender and fluffy.
- Step 2
Make the cherry tomato and chickpea braise
- Heat the olive oil in a frying pan and soften the garlic.
- Add the cherry tomatoes, chickpeas, smoked paprika, salt and pepper.
- Cook down, stirring occasionally, until the tomatoes break down into a thick braise.
- Step 3
Mix the lentil and tofu feta salad
- Combine the lentils, crumbled tofu feta, cucumber, red onion and parsley in a bowl.
- Dress with the lemon juice and toss to mix.
- Step 4
Whisk the yogurt tahini dressing
- Stir the plant-based yogurt and tahini together until smooth and pourable.
- Step 5
Assemble the bowls
- Spoon the quinoa into bowls.
- Top with the tomato and chickpea braise and the lentil salad.
- Finish with a dollop of yogurt tahini dressing.