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Vegan One-Pot Lentil, Rice & Tofu Curry
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Vegan One-Pot Lentil, Rice & Tofu Curry

35 minServes 2Nutri-Score A€
from @dianaxkova1 import0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • green lentils (rinsed)Pantry110 g
  • rice (rinsed)Grains110 g
  • curry powderSpices5 ml
  • turmeric powderSpices5 ml
  • tofu (drained and cubed)Fresh130 g
  • full-fat coconut milkPantry100 ml
  • spinach (washed)Produce100 g
  • soy sauce (optional)Pantry15 ml
  • parsley (chopped, for topping)Produce5 g
  • waterOther500 ml

per serving

Nutrition

601kcal

Carbs
88 g
Proteins
29 g
Fat
15 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Stovetop

step by step

Method

  1. Rinse the lentils and rice

    • Rinse the green lentils and the rice under cold water until the water runs clear.
    Step 1

  2. Start the one-pot base

    • Put the lentils, rice, curry powder and turmeric into a pot.
    • Pour in the water and stir to combine.
    Step 2

  3. Simmer

    • Bring to a boil, then lower the heat, cover and simmer until the lentils and rice are tender and the liquid is absorbed.
    Step 3

  4. Add the tofu and coconut milk

    • Stir in the cubed tofu and the coconut milk.
    • Add the soy sauce if using and simmer gently until the tofu is heated through and the dish is creamy.
    Step 4

  5. Wilt the spinach

    • Add the spinach and stir until just wilted.
    Step 5

  6. Serve

    • Divide between bowls and top with chopped parsley.
    Step 6
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