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Vegan Vegetable Lentil Soup
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Vegan Vegetable Lentil Soup

50 minServes 4Nutri-Score A€
Adapt this recipe

what you need

Ingredients

4 people
  • lentils (rinsed)Pantry250 g
  • frozen mixed vegetables (frozen)Produce400 g
  • onion (diced)Produce1 piece
  • garlic (minced)Produce3 pieces
  • celery (diced)Produce2 pieces
  • cilantro (chopped)Produce15 g
  • bay leaves (whole)Spices2 pieces
  • vegan no-beef bouillon base (paste)Pantry20 g
  • waterOther1.5 litres
  • olive oilPantry15 ml

per serving

Nutrition

277kcal

Carbs
41 g
Proteins
16 g
Fat
6 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • wooden spoon

step by step

Method

  1. Sauté the base

    • Heat the olive oil in a stockpot over medium heat.
    • Add the onion, garlic and celery and cook until softened and fragrant.
    Step 1
  2. Add lentils, vegetables and broth

    • Add the lentils, frozen mixed vegetables and bay leaves.
    • Stir in the vegan no-beef bouillon base and the water.
    Step 2
  3. Simmer the soup

    • Bring to a boil, then lower the heat and simmer, partially covered, until the lentils are tender.
    • Stir occasionally and add more water if it gets too thick.
    Step 3
  4. Finish with cilantro

    • Remove the bay leaves.
    • Stir in the chopped cilantro and taste for seasoning.
    Step 4
  5. Serve

    • Ladle the hot soup into bowls and let it cool slightly before eating.
    Step 5