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Vegetable Chickpea Fritters
Snack

Vegetable Chickpea Fritters

35 minServes 4Nutri-Score A€
Adapt this recipe

what you need

Ingredients

4 people
  • chickpeas (canned, rinsed and drained)Pantry400 g
  • carrot (grated)Produce1 piece
  • zucchini (grated and squeezed dry)Produce1 piece
  • onion (finely chopped)Produce1 piece
  • garlic (minced)Produce2 pieces
  • chickpea flour (or oat flour)Pantry60 g
  • ground cumin (1 tsp)Spices3 g
  • ground coriander (1 tsp)Spices2 g
  • paprika (1 tsp)Spices2 g
  • fresh parsley (chopped)Produce15 g
  • salt (to taste)Spices4 g
  • black pepper (to taste)Spices1 g
  • olive oil (for pan-frying)Pantry30 ml

per serving

Nutrition

175kcal

Carbs
24 g
Proteins
8 g
Fat
6 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Grater
  • Potato masher
  • Frying pan

step by step

Method

  1. Prepare the vegetables

    • Grate the carrot and the zucchini.
    • Squeeze the grated zucchini well to remove excess moisture.
    • Finely chop the onion and mince the garlic.
    Step 1
  2. Mash the chickpeas

    • Place the drained chickpeas in a bowl and mash them with a potato masher, leaving some texture.
    Step 2
  3. Mix the fritter batter

    • Add the grated vegetables, onion, garlic and chopped parsley to the chickpeas.
    • Stir in the chickpea flour, cumin, coriander, paprika, salt and pepper.
    • Mix until the mixture holds together when pressed.
    Step 3
  4. Shape the fritters

    • Shape the mixture into small patties with damp hands.
    Step 4
  5. Pan-fry the fritters

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the fritters for a few minutes on each side until golden brown and firm.
    Step 5
  6. Serve

    • Serve the fritters warm with a dip or salad of your choice.
    Step 6