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Vegetarian Stuffed Peppers
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Vegetarian Stuffed Peppers

50 minServes 4Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

4 people
  • bell peppers (halved, seeds and membranes removed)Produce4 pieces
  • olive oil (for drizzling)Pantry30 ml
  • onion (diced)Produce1 piece
  • tomato (diced)Produce2 pieces
  • garlic (minced)Produce3 pieces
  • taco seasoningSpices15 g
  • green onions (sliced)Produce4 pieces
  • black beans (drained and rinsed)Pantry400 g
  • corn (drained)Pantry200 g
  • cooked rice (cooked)Grains250 g
  • cheese (grated)Dairy150 g
  • fresh cilantro (chopped)Produce15 g

per serving

Nutrition

331kcal

Carbs
44 g
Proteins
14 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking dish
  • Frying pan
  • Mixing bowl

step by step

Method

  1. Prepare and roast the peppers

    • Cut the bell peppers in half and remove the seeds and membranes.
    • Drizzle or spray them with olive oil and place in a baking dish.
    • Roast until the edges have browned.
    Step 1
  2. Sauté the onion and tomato

    • Sauté the onion until slightly translucent.
    • Add the tomato and cook a few more minutes.
    Step 2
  3. Add garlic and seasoning

    • Add the garlic and taco seasoning and stir.
    Step 3
  4. Add the beans, corn and rice

    • Turn the heat down to low.
    • Add the green onions, black beans, corn and rice and stir until heated through.
    Step 4
  5. Stuff the peppers

    • Spoon the mixture into each bell pepper half.
    • Top with the cheese.
    Step 5
  6. Bake until the cheese melts

    • Return the peppers to the oven until the cheese is melted.
    Step 6
  7. Garnish and serve

    • Garnish with fresh chopped cilantro and enjoy.
    Step 7