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Venison Steak Seared in Cast Iron with Butter, Garlic and Thyme
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Venison Steak Seared in Cast Iron with Butter, Garlic and Thyme

25 minServes 2Nutri-Score B€€€
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what you need

Ingredients

2 people
  • venison steak (at room temperature, patted dry)Other500 g
  • butter (for basting)Dairy50 g
  • garlic (cloves, smashed)Produce3 pieces
  • thyme (sprigs, fresh)Spices4 pieces
  • salt (to season)Spices5 g
  • black pepper (freshly ground)Spices2 g
  • oil (for the pan)Pantry15 ml

per serving

Nutrition

486kcal

Carbs
2 g
Proteins
58 g
Fat
28 g

step by step

Method

  1. Heat the cast iron pan

    • Place a cast iron skillet over high heat and let it get very hot.
    • Add a little oil so the surface is well coated.
    Step 1
  2. Sear the venison steaks

    • Season the steaks generously with salt and black pepper.
    • Lay the steaks in the hot pan and sear without moving them until a deep crust forms.
    • Flip and sear the other side.
    Step 2
  3. Baste with butter, garlic and thyme

    • Lower the heat, add the butter, smashed garlic cloves and thyme sprigs.
    • Tilt the pan and spoon the foaming butter over the steaks repeatedly to increase the flavor.
    Step 3
  4. Rest the steaks

    • For a medium rare steak, take it out of the pan and let it rest so the juices redistribute.
    • Slice against the grain and serve.
    Step 4