Skip to content
Menu
Viral Mediterranean Chicken Bowl
Main

Viral Mediterranean Chicken Bowl

45 minServes 4Nutri-Score B€€
from @savorieswithsarah1 import0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • tri-color bell peppers (diced)Produce3 pieces
  • red onion (one diced for roasting, one finely diced for the salad)Produce2 pieces
  • zucchini (diced)Produce2 pieces
  • cucumber (one finely diced, one grated and strained)Produce2 pieces
  • tomato (diced same size as the cucumber)Produce3 pieces
  • chicken (roasted with garlic, salt, pepper and olive oil, then diced)Meat600 g
  • Greek yogurt (strained)Dairy400 g
  • hummus (homemade or store-bought)Fresh200 g
  • olive oilPantry80 ml
  • garlic (minced)Produce4 pieces
  • dill (chopped)Spices10 g
  • lemon (juiced)Produce1 piece
  • saltSpices6 g
  • black pepper (ground)Spices3 g

per serving

Nutrition

486kcal

Carbs
24 g
Proteins
39 g
Fat
26 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Mixing bowl ×2
  • Grater
  • Colander

step by step

Method

  1. Roast the vegetables

    • Dice the bell peppers, one red onion and the zucchini and spread on a baking tray.
    • Season with salt, pepper, dill, olive oil and garlic.
    • Roast at 420 °F for 20 minutes.
    Step 1

  2. Make the fresh salad

    • Finely dice the cucumber, the tomato and the remaining red onion.
    • Mix together with olive oil, salt, pepper, garlic and dill.
    • Set aside to top the bowls.
    Step 2

  3. Prepare the tzatziki

    • Grate the second cucumber and strain it well.
    • Add to the strained Greek yogurt with olive oil, salt, pepper, lemon juice and garlic.
    • Mix until smooth.
    Step 3

  4. Assemble the bowls

    • Dice the roasted chicken seasoned with garlic, salt, pepper and olive oil.
    • Top the bowls with the roasted vegetables, fresh salad, tzatziki, hummus and chicken.
    • Serve and enjoy.
    Step 4
Get Mezze