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Viral One Pan Mediterranean Rice
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Viral One Pan Mediterranean Rice

50 minServes 4Nutri-Score B€€
from @healthygirlkitchen7 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • rice (rinsed)Grains200 g
  • butter beans (rinsed and drained)Pantry240 g
  • garlic (minced)Produce3 pieces
  • Italian olives (sliced)Pantry120 g
  • cherry tomatoes (sliced)Produce150 g
  • sundried tomatoes (chopped)Pantry120 g
  • spinach (chopped)Produce60 g
  • marinated artichoke hearts (drained)Pantry280 g
  • coconut milkPantry120 ml
  • waterOther700 ml
  • lemon (juiced, half used)Produce1 piece
  • saltSpices5 g
  • black pepper (ground)Spices1 g
  • parsley (chopped, for garnish)Produce10 g
  • vegan feta (crumbled, for garnish)Fresh80 g

per serving

Nutrition

360kcal

Carbs
53 g
Proteins
11 g
Fat
12 g
Adapt tools

what you’ll use

Tools

  • Baking dish
  • Oven

step by step

Method

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    Step 1

  2. Combine everything in the dish

    • Put the rice, butter beans, garlic, olives, cherry tomatoes, sundried tomatoes, spinach and artichoke hearts in a casserole dish.
    • Add the coconut milk, water, lemon juice, salt and pepper.
    • Mix everything together, making sure the rice is well covered with liquid.
    Step 2

  3. Bake the rice

    • Bake until the rice is cooked and the liquid is absorbed.
    Step 3

  4. Garnish and serve

    • Top with crumbled vegan feta and chopped parsley.
    Step 4
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