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Warming Vegan Wakame Noodle Bowl
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Warming Vegan Wakame Noodle Bowl

30 minServes 4Nutri-Score B€€
from @ieke.booij8 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • wakame noodles (cooked according to package instructions)Grains300 g
  • firm tofu (pressed and cubed)Fresh400 g
  • green peas (fresh or frozen)Produce150 g
  • cashews (lightly toasted)Nuts & seeds60 g
  • avocado (sliced)Produce1 piece
  • ginger (freshly grated)Produce20 g
  • miso paste (white or yellow miso)Pantry30 g
  • liquid aminosPantry30 ml
  • sesame oil (toasted)Pantry15 ml
  • fresh herbs (chopped (coriander or parsley))Produce15 g
  • ground spices (e.g. turmeric and black pepper)Spices5 g
  • olive oil (for cooking)Pantry15 ml
  • saltSpices3 g

per serving

Nutrition

425kcal

Carbs
53 g
Proteins
16 g
Fat
17 g
Adapt tools

what you’ll use

Tools

  • Stovetop
  • Frying pan
  • Stockpot
  • Mixing bowl
  • Whisk
  • Colander

step by step

Method

  1. Cook the noodles

    • Bring a large pot of salted water to a boil.
    • Cook the wakame noodles according to the package instructions until tender.
    • Drain and set aside.
    Step 1

  2. Make the umami sauce

    • In a bowl, whisk together the miso paste, liquid aminos, sesame oil and freshly grated ginger.
    • Add the ground spices and a pinch of salt, then mix until smooth.
    Step 2

  3. Cook the tofu and peas

    • Heat the olive oil in a frying pan over medium heat.
    • Add the cubed tofu and cook until golden on all sides.
    • Add the peas and cook until just tender.
    Step 3

  4. Assemble the bowls

    • Divide the cooked noodles between four bowls.
    • Top with the tofu, peas and toasted cashews.
    • Spoon the sauce over the top and finish with sliced avocado and chopped fresh herbs.
    Step 4
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