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Weekly Meal Prep: Breakfast Pie, Pumpkin Muffins, Orzo Salad, Salisbury Meatballs & White Chicken Chili
4 hServes 6Nutri-Score C€€
C
4 h
4 hWeekly Meal Prep: Breakfast Pie, Pumpkin Muffins, Orzo Salad, Salisbury Meatballs & White Chicken Chili
what you need
Ingredients
pumpkin puree (canned)Produce425 g
rolled oatsGrains200 g
chocolate chipsPantry150 g
eggsDairy2 pieces
maple syrupPantry80 ml- baking powderPantry10 g
cinnamonSpices4 g
saltSpices3 g
breakfast sausage (cooked and crumbled)Meat450 g
cheddar (shredded)Dairy200 g
milkDairy240 ml- pie crust (chilled)Bakery1 piece
- ground beefMeat700 g
- breadcrumbsBakery60 g
onion (finely chopped)Produce1 piece- Worcestershire saucePantry30 ml
- beef brothPantry500 ml
- cornstarchPantry15 g
- potatoes (scrubbed, skins left on)Produce1.2 kg
butterDairy60 g- orzoGrains300 g
chicken breast (cooked and diced)Meat400 g
apple (diced)Produce2 pieces- celery (diced)Produce3 pieces
pecans (chopped)Nuts & seeds60 g
apple cider vinegarPantry60 ml
olive oilPantry90 ml
Dijon mustardPantry15 ml
honeyPantry20 ml- chicken thighs (diced)Meat700 g
- white beans (drained and rinsed)Pantry800 g
- green chiles (chopped)Pantry200 g
- chicken brothPantry1 litre
cuminSpices6 g
oreganoSpices3 g
sour creamDairy200 g- cornmealGrains200 g
flourGrains120 g
sugarPantry30 g- buttermilkDairy300 ml
- jalapeño (seeded and minced)Produce1 piece
- baking sodaPantry5 g
per serving
Nutrition
1,068kcal
- Carbs
- 103 g
- Proteins
- 55 g
- Fat
- 48 g
what you’ll use
Tools
Blender
Muffin pan- Pie dish
Baking dish
Frying pan- Stockpot
Saucepan
Mixing bowl- Potato masher
Colander
Whisk
Oven
step by step
Method
- Step 1
Chop all the produce
- Dice the apple and celery, mince the jalapeño and onion, and scrub the potatoes.
- Set everything aside so the rest of the cooking goes smoothly.
- Step 2
Blend the pumpkin chocolate muffin batter
- Add the pumpkin puree, oats, eggs, maple syrup, baking powder, cinnamon and salt to a blender and blend until smooth.
- Fold in the chocolate chips.
- Step 3
Bake the muffins
- Scoop the batter into a lined muffin pan.
- Bake at 180 °C until a skewer comes out clean.
- Step 4
Build the sausage, egg and cheddar breakfast pie
- Press the pie crust into a pie dish.
- Scatter the cooked sausage and most of the cheddar over the crust.
- Whisk the eggs with the milk and pour over the filling, then top with the remaining cheddar.
- Step 5
Bake the breakfast pie
- Bake at 180 °C until the filling is set and golden.
- Step 6
Make the Salisbury steak meatballs
- Mix the ground beef, breadcrumbs, onion, Worcestershire sauce and salt, then roll into meatballs.
- Bake the meatballs until just set.
- Step 7
Finish the meatballs in the gravy
- Pour the beef broth into a pan and thicken with the cornstarch slurry.
- Add the baked meatballs and simmer until cooked through and the gravy is thick.
- Step 8
Make the mashed potatoes
- Boil the potatoes with the skins on until tender, then drain.
- Mash with the butter and milk, and season with salt.
- Step 9
Cook the orzo and make the apple cider vinaigrette
- Boil the orzo until al dente and drain.
- Whisk the apple cider vinegar, olive oil, Dijon mustard and honey into a vinaigrette.
- Step 10
Assemble the apple cider chicken orzo salad
- Toss the orzo with the chicken, apple, celery and pecans.
- Dress with the apple cider vinaigrette.
- Step 11
Simmer the creamy white chicken chili
- Sauté the onion, then add the chicken thighs, cumin and oregano.
- Add the white beans, green chiles and chicken broth and simmer until the chicken is tender.
- Stir in the sour cream.
- Step 12
Make the jalapeño cheddar cornbread
- Whisk the cornmeal, flour, sugar, baking powder, baking soda and salt.
- Stir in the buttermilk, eggs, cheddar and jalapeño.
- Pour into a baking dish and bake at 200 °C until golden.
- Step 13
Portion into containers
- Divide the meals into containers for the week.