Skip to content
Menu
Weekly Meal Prep: Salad Jars, Fruit Jars & Overnight Oats
Main

Weekly Meal Prep: Salad Jars, Fruit Jars & Overnight Oats

40 minServes 4Nutri-Score B€€
from @christine.elizabeth1 import0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • tomatoes (diced)Produce2 pieces
  • avocados (diced, tossed with lemon juice)Produce2 pieces
  • eggs (hard boiled, peeled and sliced)Other4 pieces
  • romaine lettuce (chopped)Produce300 g
  • parmesan cheese (grated)Dairy60 g
  • ham (diced)Meat200 g
  • lemon (juiced, to keep the avocado from browning)Produce1 piece
  • grapes (washed)Produce200 g
  • mango (peeled and cubed)Produce1 piece
  • pineapple (cubed)Produce200 g
  • mandarin oranges (peeled, segmented)Produce2 pieces
  • rolled oatsGrains160 g
  • yogurtDairy300 g
  • vanilla extractPantry5 ml
  • cinnamon (ground)Spices3 g
  • nutmeg (ground)Spices1 g
  • honeyPantry30 ml
  • almond milkBeverages300 ml
  • blueberries (washed)Produce120 g

per serving

Nutrition

408kcal

Carbs
48 g
Proteins
20 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl ×2
  • airtight jar ×4

step by step

Method

  1. Prepare the salad jars

    • Toss the diced avocado with lemon juice to keep it from browning.
    • Layer the tomatoes, avocado, hard-boiled eggs, romaine lettuce, parmesan and ham in airtight jars.
    • Leave the jars without dressing and add your favorite dressing when eating.
    Step 1

  2. Build the fruit jars

    • Fill airtight jars with grapes, mango, pineapple and mandarin oranges.
    • Seal the jars and refrigerate for a sweet snack during the week.
    Step 2

  3. Mix the overnight oats

    • Combine the oats, yogurt, vanilla, cinnamon, nutmeg, honey and almond milk in a bowl and mix well.
    • Divide into jars and top with blueberries.
    • Seal and refrigerate overnight.
    Step 3
Get Mezze