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Weekly Vegan Meal Prep: Puffed Rice Granola, Berry Chia Jam, Pistachio Date Bars & Edamame Pea Dip
Breakfast

Weekly Vegan Meal Prep: Puffed Rice Granola, Berry Chia Jam, Pistachio Date Bars & Edamame Pea Dip

1 h 30 minServes 8Nutri-Score B€€
from @hansplates2 imports0 cooked
Adapt this recipe

what you need

Ingredients

8 people
  • rolled oatsGrains200 g
  • puffed riceGrains60 g
  • mixed nuts (roughly chopped)Nuts & seeds80 g
  • mixed seedsNuts & seeds40 g
  • maple syrupPantry60 ml
  • coconut oil (melted)Pantry40 g
  • mixed berries (fresh or frozen)Produce250 g
  • chia seedsNuts & seeds30 g
  • lemon juice (freshly squeezed)Produce15 ml
  • Medjool dates (pitted)Produce200 g
  • pistachios (shelled)Nuts & seeds100 g
  • dark chocolate (melted)Pantry80 g
  • edamame (shelled, cooked)Produce150 g
  • peas (cooked)Produce150 g
  • tahiniPantry30 g
  • olive oilPantry20 ml
  • garlic (peeled)Produce1 piece
  • saltSpices3 g

per serving

Nutrition

286kcal

Carbs
31 g
Proteins
8 g
Fat
15 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Mixing bowl
  • Saucepan
  • Food processor
  • Loaf pan

step by step

Method

  1. Make the puffed rice & oat granola

    • Mix the rolled oats, puffed rice, mixed nuts and mixed seeds in a bowl.
    • Stir in the melted coconut oil and maple syrup until everything is coated.
    • Spread on a baking tray and bake at 170 °C, stirring halfway, until golden.
    Step 1

  2. Cook the mixed berry chia jam

    • Warm the mixed berries in a saucepan until they soften and release their juices.
    • Mash the berries, then stir in the chia seeds and lemon juice.
    • Remove from the heat and let it set and thicken.
    Step 2

  3. Blend the pistachio date bar mixture

    • Blend the pitted dates and pistachios in a food processor until the mixture sticks together.
    • Press the mixture firmly into a lined loaf pan.
    Step 3

  4. Top the date bars with chocolate

    • Pour the melted dark chocolate over the pressed date mixture and spread evenly.
    • Chill until the chocolate is set, then cut into bars.
    Step 4

  5. Blend the edamame & pea dip

    • Blend the cooked edamame, peas, tahini, olive oil, garlic and salt until smooth.
    • Add a splash of water if needed to reach a creamy dip consistency.
    Step 5

  6. Store the meal prep

    • Transfer the granola, chia jam, date bars and dip into airtight containers.
    • Keep refrigerated and use throughout the week.
    Step 6
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