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What I Eat in a Day: Egg Salad, Beef & Rice Bowl, Baked Feta Pasta
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What I Eat in a Day: Egg Salad, Beef & Rice Bowl, Baked Feta Pasta

1 h 15 minServes 4Nutri-Score C€€
from @bayleennicole1 import0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • espresso (brewed)Beverages60 ml
  • half and half (for the coffee)Dairy60 ml
  • eggs (hard boiled)Dairy4 pieces
  • Greek yogurt (plain)Dairy100 g
  • Dijon mustardPantry15 ml
  • saltSpices2 g
  • black pepper (ground)Spices1 g
  • ground beef (cooked)Meat250 g
  • egg (fried)Dairy1 piece
  • zucchini (diced and cooked)Produce1 piece
  • rice (cooked)Grains200 g
  • soy saucePantry20 ml
  • chili crunch oilPantry20 ml
  • electrolyte powder (cherry lemonade flavor)Other1 piece
  • waterBeverages500 ml
  • chia seedsNuts & seeds20 g
  • protein crunch barOther1 piece
  • feta cheese (block)Dairy200 g
  • cherry tomatoesProduce300 g
  • olive oilPantry30 ml
  • pasta (dried)Grains250 g
  • arugula (fresh)Produce50 g
  • pumpkin brioche (sliced)Bakery2 pieces
  • maple butterPantry20 g
  • marshmallow fluffPantry30 g

per serving

Nutrition

620kcal

Carbs
61 g
Proteins
26 g
Fat
30 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Mixing bowl
  • Frying pan
  • Baking dish
  • Oven
  • Stockpot

step by step

Method

  1. Make the coffee

    • Pull an espresso into a glass.
    • Add the half and half and stir.
    Step 1

  2. Hard boil the eggs

    • Place the eggs in a saucepan and cover with cold water.
    • Bring to a boil, then cook until hard boiled.
    • Drain and let the eggs chill for a couple of minutes before peeling.
    Step 2

  3. Make the egg salad

    • Separate the yolks from the whites and mash the yolks.
    • Stir in the yogurt, Dijon mustard, salt and pepper.
    • Chop the whites, fold them in and serve.
    Step 3

  4. Cook the beef and egg for lunch

    • Brown the ground beef in a frying pan.
    • Cook the egg in the same pan.
    • Warm the zucchini and the cooked rice.
    Step 4

  5. Assemble the lunch bowl

    • Layer the rice, beef, egg and zucchini in a bowl.
    • Top with soy sauce and chili crunch oil.
    Step 5

  6. Mix the hydration drink

    • Dissolve the electrolyte powder in the water.
    • Stir in the chia seeds and let them soak for 10 to 15 minutes before drinking.
    Step 6

  7. Bake the feta and tomato pasta

    • Place the feta block in a baking dish with the cherry tomatoes and drizzle with olive oil.
    • Bake at 200 °C until the tomatoes burst and the feta softens.
    • Meanwhile cook the pasta in salted boiling water and drain.
    Step 7

  8. Finish the pasta

    • Mash the baked feta and tomatoes into a creamy sauce.
    • Toss with the pasta.
    • Serve over a bed of fresh arugula.
    Step 8

  9. Prepare the dessert

    • Slice the pumpkin brioche.
    • Top with maple butter and marshmallow fluff.
    Step 9
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