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Zesty Feta Chickpea Bowl
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Zesty Feta Chickpea Bowl

20 minServes 5Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

5 people
  • chickpeas (canned, drained and rinsed)Pantry800 g
  • onion (diced)Produce1 piece
  • orange bell peppers (diced)Produce2 pieces
  • feta (crumbled)Dairy200 g
  • parsley (chopped)Produce15 g
  • hemp heartsNuts & seeds70 g
  • pumpkin seedsNuts & seeds65 g
  • lemon (zested and juiced)Produce2 pieces
  • garlic (minced)Produce4 pieces
  • saltSpices3 g
  • black pepper (ground)Spices1 g
  • olive oilPantry120 ml

per serving

Nutrition

543kcal

Carbs
35 g
Proteins
22 g
Fat
35 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Grater
  • Citrus juicer
  • Whisk

step by step

Method

  1. Prepare the salad base

    • Drain and rinse the chickpeas.
    • Dice the onion and the orange bell peppers.
    • Combine the chickpeas, onion and peppers in a large bowl.
    Step 1
  2. Add the toppings

    • Crumble the feta over the salad.
    • Add the chopped parsley, hemp hearts and pumpkin seeds.
    Step 2
  3. Make the dressing

    • Zest one lemon and squeeze its juice into a bowl.
    • Add the minced garlic, salt and pepper.
    • Pour in the olive oil and the juice of the second lemon, then whisk to combine.
    Step 3
  4. Toss and serve

    • Pour the dressing over the salad and toss well.
    • Taste and adjust the seasoning before serving.
    Step 4