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Zucchini Zoodles Low-Carb Dinner
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Zucchini Zoodles Low-Carb Dinner

25 minServes 2Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

2 people
  • zucchini (spiralized into noodles)Produce3 pieces
  • olive oilPantry15 ml
  • garlic (minced)Produce2 pieces
  • cherry tomatoes (halved)Produce150 g
  • parmesan (grated)Dairy40 g
  • saltSpices3 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

175kcal

Carbs
11 g
Proteins
8 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • spiralizer
  • Frying pan
  • Colander

step by step

Method

  1. Spiralize the zucchini

    • Wash and trim the zucchini.
    • Spiralize them into noodle shapes.
    • Toss with a little salt and let drain in a colander to remove excess water.
    Step 1
  2. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the minced garlic and cook until fragrant.
    Step 2
  3. Cook the zoodles

    • Add the drained zucchini noodles to the pan.
    • Toss and cook briefly until just tender but not mushy.
    • Add the halved cherry tomatoes and warm through.
    Step 3
  4. Season and serve

    • Season with salt and black pepper.
    • Sprinkle the grated parmesan over the top.
    • Serve immediately.
    Step 4