Hauptgericht
15-Minute Garlic Parmesan White Beans
15 Min.Für 4Nutri-Score B€
B
15 Min.
15 Min.15-Minute Garlic Parmesan White Beans
rezept von
The Mediterranean Dish
@themediterraneandish
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
garlic (minced)Obst & Gemüse4 Stücke
extra virgin olive oil (plus extra for drizzling)Vorräte30 ml
cannellini beans (canned, drained (2 x 425 g cans))Vorräte850 g
cherry tomatoes (halved)Obst & Gemüse150 g
waterAndere120 ml
kosher salt (to taste)Gewürze3 g
black pepper (freshly ground)Gewürze1 g- Aleppo pepperGewürze2 g
cumin (ground)Gewürze1 g- fresh parsley (chopped)Obst & Gemüse25 g
Parmesan cheese (shaved)Milchprodukte30 g
Pecorino Romano (grated)Milchprodukte25 g
lemon (juice of half)Obst & Gemüse1 Stück
pro Portion
Nährwerte
277kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 13 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Bratpfanne
Zitruspresse
Schritt für Schritt
Zubereitung
- Schritt 1
Sauté the garlic
- Warm the extra virgin olive oil in a large pan over medium heat.
- Add the garlic and cook briefly, tossing regularly, until just golden.
- Schritt 2
Add beans, tomatoes and spices
- Add the cannellini beans and the water.
- Season with kosher salt, black pepper, Aleppo pepper and cumin.
- Add the cherry tomatoes and cook, stirring occasionally, until warmed through.
- Schritt 3
Finish with parsley, cheese and lemon
- Stir in the parsley, Parmesan, Pecorino Romano and lemon juice.
- Finish with a generous drizzle of extra virgin olive oil.
- Schritt 4
Serve
- Serve immediately with pita or crusty bread.
meistgekochte zuerst