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15-Minute McChicken Salad
15 Min.Für 1Nutri-Score B€
B
15 Min.
15 Min.15-Minute McChicken Salad
was Sie brauchen
Zutaten
chicken breast (cut into strips)Fleisch150 g
cornflakes (crushed)Getreide20 g
salt (pinch)Gewürze1 g
black pepper (pinch)Gewürze1 g
paprika (pinch)Gewürze1 g
garlic powder (pinch)Gewürze1 g
egg white (beaten)Milchprodukte20 g
lettuce (chopped)Obst & Gemüse80 g- gherkins (sliced)Obst & Gemüse40 g
- tomatoes (chopped)Obst & Gemüse60 g
onion (sliced)Obst & Gemüse0,5 Stücke
light mayonnaiseVorräte15 ml- ketchupVorräte15 ml
mustardVorräte2,5 ml
pro Portion
Nährwerte
389kcal
- Kohlenhydrate
- 30 g
- Eiweiß
- 47 g
- Fett
- 9 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel ×2
Schritt für Schritt
Zubereitung
- Schritt 1
Coat the chicken
- Crush the cornflakes with the salt, pepper, paprika and garlic powder.
- Dip the chicken in the egg white, then press it into the crushed cornflakes.
- Schritt 2
Air fry the chicken
- Place the coated chicken in the air fryer and cook until golden and cooked through.
- Schritt 3
Prepare the salad
- Slice the lettuce, gherkins, tomatoes and onion.
- Add everything to a bowl.
- Schritt 4
Make the sauce and serve
- Mix the mayonnaise, ketchup and mustard together.
- Top the salad with the chicken and drizzle with the sauce.
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