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Chicken Gyros Tacos
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Chicken Gyros Tacos

30 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • mini tortillasBackwaren2 Stücke
  • lean chicken minceFleisch150 g
  • saltGewürze1 g
  • black pepper (ground)Gewürze1 g
  • parsley (chopped)Obst & Gemüse10 g
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • tzatzikiFrischeprodukte30 g
  • cucumber (sliced)Obst & Gemüse60 g
  • tomatoes (sliced)Obst & Gemüse80 g
  • onion (sliced)Obst & Gemüse40 g
  • friesFrischeprodukte100 g

pro Portion

Nährwerte

285kcal

Kohlenhydrate
28 g
Eiweiß
19 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Cook the fries

    • Air fry or bake the fries until golden and crisp.
    Schritt 1
  2. Season the chicken

    • Mix the chicken mince with salt, pepper, parsley and a squeeze of lemon.
    Schritt 2
  3. Shape onto the tortillas

    • Divide the mince into two balls.
    • Press each ball flat onto a tortilla.
    Schritt 3
  4. Make the salad

    • Mix the cucumber, tomatoes and onion with parsley.
    Schritt 4
  5. Fry the tacos

    • Fry the tortillas meat-side down and on the other side for a few minutes until cooked through and golden.
    Schritt 5
  6. Assemble and serve

    • Spread tzatziki sauce on each taco.
    • Top with the salad and the fries.
    Schritt 6