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2-Ingredient Quinoa Tortillas
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2-Ingredient Quinoa Tortillas

30 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • quinoa (rinsed and drained)Getreide200 g
  • water (for cooking the quinoa)Getränke400 ml

pro Portion

Nährwerte

122kcal

Kohlenhydrate
21 g
Eiweiß
5 g
Fett
2 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Standmixer
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the quinoa

    • Rinse the quinoa under cold water until the water runs clear.
    • Put the quinoa and water in a saucepan and bring to a boil.
    • Cover and simmer until the water is absorbed and the quinoa is tender.
    Schritt 1
  2. Blend into a dough

    • Let the cooked quinoa cool slightly, then transfer it to a blender.
    • Blend until you get a smooth, thick paste, scraping down the sides as needed.
    Schritt 2
  3. Shape the tortillas

    • Transfer the quinoa paste to a bowl.
    • Divide it into equal portions and roll or press each one between your hands or on a sheet of baking paper into a thin round tortilla.
    Schritt 3
  4. Cook the tortillas

    • Heat a frying pan over medium heat.
    • Cook each tortilla for a couple of minutes on each side until set and lightly golden.
    • Keep the cooked tortillas warm under a clean cloth.
    Schritt 4