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Almond Flour Blueberry Muffins
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Almond Flour Blueberry Muffins

40 Min.Für 9Nutri-Score C€€
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was Sie brauchen

Zutaten

9 Personen
  • almond flour (sifted)Nüsse & Samen200 g
  • blueberries (fresh or frozen)Obst & Gemüse150 g
  • maple syrupVorräte80 ml
  • plant-based milk (lukewarm)Getränke120 ml
  • applesauce (unsweetened)Vorräte60 g
  • baking powderVorräte8 g
  • vanilla extractVorräte5 ml
  • cinnamon (ground)Gewürze2 g
  • saltGewürze2 g

pro Portion

Nährwerte

158kcal

Kohlenhydrate
9 g
Eiweiß
5 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Muffinblech
  • Schneebesen
  • Backofen

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 180 °C and line a muffin pan with paper liners.
    Schritt 1
  2. Mix the dry ingredients

    • In a bowl, whisk together the almond flour, baking powder, cinnamon and salt.
    Schritt 2
  3. Combine the wet ingredients

    • In another bowl, whisk the plant-based milk, maple syrup, applesauce and vanilla extract until smooth.
    Schritt 3
  4. Make the batter

    • Pour the wet ingredients into the dry ingredients and stir until just combined.
    • Gently fold in the blueberries.
    Schritt 4
  5. Fill the muffin pan

    • Divide the batter between the muffin cups, filling each about three-quarters full.
    Schritt 5
  6. Bake the muffins

    • Bake until golden and a toothpick inserted in the center comes out clean.
    • Let the muffins cool in the pan for a few minutes, then transfer to a cooling rack.
    Schritt 6